February 2012
215 posts
2 tags
Feb 28th
397 notes
3 tags
32 CALORIE CREPES!
25inches: Ingredients  1 1/3 cups unsweetened almond milk 1 cup flour (i use whole wheat) 2 egg whites 1/2 cup water  Directions  mix all ingredients in a mixing bowl  preheat a skillet with non stick cooking spray  pour 3 tablespoons of batter into pan and move around  cook until golden brown on each side  32 calories for each crepe  I use cheddar cheese and ham, or strawberries and...
Feb 28th
11 notes
1 tag
Feb 28th
108 notes
1 tag
Feb 28th
131 notes
2 tags
Feb 28th
1,096 notes
1 tag
You will only regret the workouts you don't do. →
fit-is-confident: ALWAYS REBLOG!! healthy-is-sexy: Diet Health: Worlds Fastest Workout Video Britney Spears Abs Kim Kardashian Butt Victoria’s Secret Erin’s Workout Selita’s Workout P1 & P2 BODY ROCK Cardio Exercise Get Hot Cardio Kiss My Tight Booty Feel The Burn Tight, Toned, Trim INSANITY Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio...
Feb 28th
35,985 notes
1 tag
Day 37: Monday Feb. 27th
Hey everyone :) So just so y’all know, I’ve switched my break days to Monday and Tuesday because my sister has ballet till late those days. So yup :) Here’s todays stuffff Exercise Break day :) Meals Breakfast: Leftover salmon Lunch: Carrots and A turkey wrap Dinner: 2 nitrate free hotdogs, 12 sweet potato fries, and low carb ketchup Snacks: NPB, 2 atkins daybreak bars,...
Feb 28th
1 tag
Day 36: Sunday Feb. 26th
HEY HEY HEY! Not feeling to hot, stomach’s buggin me :/ heres what happened today :) Exercise 4 sets of squats 4 sets of lunges 4 sets of V leg lifts 50 leg-swing-arounds 1:15 wall sit 45 sec 1 leg wall sit per leg 100 inner thigh leg lifts per leg 100 donkey kicks per leg 75 reps on machine 1 5 sets of machine 2 100 1 leg calf raises per leg 150 calf raises 1 min swimmer...
Feb 27th
50 Things You Need To Give Up Today →
halfhissize: Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.    Give up comparing yourself to others. – The only person you are competing against is yourself. Give up dwelling on the past or worrying too much about the future. – Right now is the only moment guaranteed to you.  Right now is life.  Don’t miss it. Give up...
Feb 26th
17,237 notes
Feb 26th
967 notes
Feb 26th
1,113 notes
1 tag
Feb 26th
32,323 notes
1 tag
Feb 26th
67 notes
Feb 26th
336 notes
Feb 26th
5,867 notes
1 tag
Feb 26th
546 notes
1 tag
Feb 26th
2,499 notes
1 tag
Feb 26th
365 notes
1 tag
Feb 26th
928 notes
2 tags
Day 35: Saturday Feb. 25th, Week 6
So basically I had lots of treats today, oh well! Its a birthday, I have an excuse :P But gonna be super strict and workout extra tomorrow :) Exercise 50 reps on machine 2 4 sets of Tricep Dips 50 push ups 4 sets of flies 4 sets of reverse flies 50 Vs per arm 50 Ws 5 sets of chest press 4 sets of front raises 4 sets of bicep curls 4 sets of kickbacks 10 criss cross leg lifts 2 min...
Feb 26th
Feb 25th
402 notes
1 tag
Feb 25th
1,438 notes
2 tags
Feb 25th
3,326 notes
1 tag
: Fast Foodie Cooks: Weekly Recipe: Gluten Free,... →
fastfoodiecooks:    I have been focusing on the quality and timing of my diet much like I was before my Olympic Trials qualifier earlier this year and trying to ensure that my heavy training load is fueled by high quality foods that maximize my training and recovery. That said, I’ve hit a point…
Feb 25th
4 notes
1 tag
Feb 25th
20 notes
4 tags
Feb 25th
57 notes
3 tags
Feb 25th
260 notes
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Feb 25th
1,716 notes
3 tags
Day 34: Friday Feb. 24th
ITS FRIDAY!!! AWWW YEA! Haha been waiting for this day since like… Monday! Haha :) Tomorrow is my little sister’s 11th birthday, gonna try my best to be healthy but still enjoy myself a little :) Here’s todays stuff: Exercise 50 reps on machine 2 4 sets of Tricep Dips 50 push ups 4 sets of flies 4 sets of reverse flies 50 Vs per arm 50 Ws 5 sets of chest press 4 sets...
Feb 25th
2 notes
1 tag
Feb 24th
11 notes
So about this lactose intolerance thing....
do any of you guys have any substitution suggestions?
Feb 24th
1 note
3 tags
Day 33: Thursday Feb. 23rd
OMG just got back from my call back, insanely nervous!!!! GAH I don’t wanna think about it! Mmk so I have to try a new no dairy diet cuz my doctor thinks I might be lactose intolerant :( ugh I’m starting tomorrow, wish me luck Exercise BREAK DAY!!!!!!!!! Meals Breakfast: Sublime Eggs Lunch: Ham Cheese Wrap Dinner: Hamburger Soup Snacks: atkins day break bar, 1 carbmaster...
Feb 24th
1 note
1 tag
Feb 23rd
383 notes
1 tag
Feb 23rd
1,407 notes
2 tags
Feb 23rd
88 notes
3 tags
Feb 23rd
668 notes
2 tags
Feb 23rd
172 notes
3 tags
Day 32: Wednesday Feb. 22nd
OMG!!!!!!!!!!!! I got a callback for that huge audition I told y’all about earlier! AND I got a fricken B on my AP Chem Test!!!!!!!! BEST DAY EVER!!! Exercise 4 sets of lunges 4 sets of squats 4 sets of inner thigh leg lifts 50 leg swing arounds 1:15 wall sit 45 sec 1 leg wall sit per leg 125 calf raises 75 1 leg calk raises per leg 4 sets on machine 1 5 sets on machine 2 7 sets...
Feb 23rd
2 tags
Feb 22nd
111 notes
3 tags
Feb 22nd
709 notes
1 tag
Feb 22nd
4,242 notes
1 tag
Day 31: Tuesday Feb. 21st
Sry I didn’t post this yesterday, out internet was jank.  Exercise: Break day! Me and Emily changed it to Tues and Thurs this week. Meals Breakfast: Sublime Eggs Lunch: Spinach Ham and Cheese Wrap with string cheese Dinner: Chicken with parmesan and alfredo sauce Snacks: 1 atkins day break bar, 2 carbmaster yogurts, peanuts, and nibbled on rice cakes Drinks: Green Tea and Vanilla...
Feb 22nd
1 tag
Feb 21st
7,424 notes
4 tags
Feb 21st
1,645 notes
1 tag
Feb 21st
1,977 notes
1 tag
Day 30: Monday Feb. 20th
Gah my dad is making me get ice cream with them today x( he says I’m being ridiculous about not wanting to eat it, sorry for caring about my health. Grrr. Here’s what happened today: Exercise 50 reps on machine 2 4 sets of Tricep Dips 50 push ups 4 sets of flies 4 sets of reverse flies 50 Vs per arm 50 Ws 5 sets of chest press 4 sets of front raises 4 sets of bicep curls 4...
Feb 21st
4 tags
Feb 20th
2,394 notes
1 tag
Feb 20th
511 notes
1 tag
Feb 20th
56 notes
2 tags
Feb 20th
1,145 notes